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Tai Chi Class

Body, Mind and Spirit!
                
 外练筋骨皮,内练精气神。
 

2012 Winter Session (Jan. - March)

Tai Chi Chuan 301 - Practice & Improvement of Movements 1-12 & Zhan Zhuang

9 Thursdays, 1/12- 3/15 (no class 2/23) ; 7:30 - 8:30 p.m. 
For those who have taken the 1-12 movement Yang style Tai Chi Chuan with instructor SHARON PEI, or for those with previous 1-12-movement learning experience.  Emphasis will be on practicing and doing them correctly with continuity and flowing movements.  

Practice and improvement of your Tai Chi Chuan routine will help you to become proficient and confident in all 12 movements.   Breathing skills/techniques will also be incorporated into this class.  Additionally, Sharon will have a brief introduction to Qigong via Zhan Zhuang.  

Instructor:  Sharon Pei, grew up in China, has studied Tai Chi Chuan for many years and is enthusiastic about sharing her Tai Chi knowledge and experience with her community.

Thank you!

2011 Fall Tai Chi 101 & 201

2012 Spring Session (April - June)

Tai Chi Chuan 102 - An Introduction of Movement 13-24
9 Wednesdays(4/11- 6/6) or
Thursdays(4/12-6/7), whichever evening signed up with most students.   7:30- 8:30p.m.

Tai Chi Chuan 201– Review & Practice of Movements 1-12, 8 Mondays,   4/23 – 6/18 (no class on 5/28);          7:30 - 8:30 p.m. 

Class 201 is for those who have taken the 1-12 movement Yang style Tai Chi Chuan with instructor SHARON PEI, or for those with previous 1-12 movement learning experience.  Emphasis will be on practicing and doing positions correctly with continuity and flowing movements.  Breathing techniques will also be incorporated into this class.  Practice and review
of your Tai Chi Chuan routine will help you to become proficient and confident in all 12 movements. 

To register, please visit  Littleton Parks, Recreation & Community Education.   Registration one week before the class is highly recommended.  Thank you!


Regular Classes

Tai Chi classes are offered year round through the Park & Recreation and Community Education program of Littleton, MA. 

Classes can be on Mondays, Weds, or Thursday evenings
from 7:30-8:30pm. However, if you and a group of people prefer a different class schedule, such as weekends or a summer session, you need to contact the instructor Sharon Pei directly via
peisharon99@yahoo.com.

Thank you for your interest in learning Tai Chi!

 Media:  Littleton Common TV Program (LCTV):

   
  2011 World Tai Chi & Qigong Day in Littleton, MA

  Press Release from the Littleton Independent by
  Betsy Levinson:
 

  Going with the flow