Tai Chi Class

Tai Chi and Cardiac Rehabilitation - Mayo Clinic 

Mayo Clinic Talk about Tai Chi & Qigong's Benefits

Media:  Littleton Common TV Program   (LCTV):

2019 Winter/Spring Term 

Health Qigong(Chi Kung)101:                     Eight Pieces of Brocade 八段锦 

(8 Thursdays, 6:30-7:30 p.m ; 1/24/19-3/21/19; no class 2/21/19).

Eight Pieces of Brocade is one of the most wildly practiced Qigong sets in both China and around the world today.  Qigong has been proven not only medically to improve respiratory, cardiovascular and immune systems, but also mentally to assist people to achieve a better state of mind through a set of gentle stretching exercises with slow breathing.   Like Tai Chi, Qigong is also increasingly recommended by doctors as one of the alternative approaches for various chronic illnesses, such as daily neck or back pain, insomnia, depress, stomachache as well as diseases like arthritis, shingles, Parkinson etc.  

In addition, Qigong also serves as a holistic approach for various rehabilitation or healing needs.  Please give it a try.   It’s very easy to learn and you can enjoy it for the rest of your life.

Wear loose fitting clothes and soft soled shoes.  

2011 World Tai Chi & Qigong Day in Littleton, MA.  

Press Release from the Littleton Independent   by Betsy Levinson:  Going with the flow