Tai Chi Class/Workshop

Body, Mind and Spirit!

外练筋骨皮，内练精气神。

Regular Classes

🆕New classes in Dracut and YMCA in Andover: Medical Qigong and Review of Tai Chi 10-Forms ☯️

This class will not only introduce a popular Medical Qigong set from China: Eight Pieces of Brocades, but also give you a chance to experience or review the beginning Tai Chi via its 10-Form, part of the Duan Wei grading system set by the Chinese Martial Arts Association.

For class description in details, please visit:

Dracut Recreation Department, Dracut, MA

YMCA in Andover/North Andover, MA

Tai Chi classes were offered year round through the Adult Education Program in Andover, Tewksbury and Littleton before the pandemic years. For most current classes or workshops, please visit this web page or check in directly with Sharon via tjharmony@gmail.com directly. Thanks!

Simplified Yang Style Tai Chi Chuan, 10 Form (Beginning Level )

1. Starting form

2. Rolling back forearms on both sides

3. Brushing knees on both sides

4. Wild horse parts its mane on both sides

5. Waving hands like clouds drifting by on both sides

6. Rooster stands on a single leg on both sides

7. Kicking straight with right and left heels

8. Grasping a peacock tail on both sides

9. Crossing the hands

10. Closing form