Tai Chi Class

Body, Mind and Spirit!

                                                                Welcome to attending upcoming  Tai Chi classes:  Fall  Session starts in late September, 2011.

                                                                                                              外练筋骨皮,内练精气神。



Media


Littleton Common TV Program(LCTV): 

Press Release:  from the Littleton Independent by Betsy Levinson  
Regular Classes

Tai Chi classes are currently offered year round through the Adult Education Program at the Tewksbury High School.  Course registration is done through the school's website:   https://www.tewksbury.k12.ma.us/departments-programs/community-services/adult-education.  
Should you have further questions about this registration, please contact Community Services Staff listed on its website, or call  978-640-7831. 

Our Tai Chi classes started with spring and fall offerings back in 2005.  Most classes are on offered on weekday evenings.   However, if you and a group of people prefer a different class schedule, such as weekends or a summer session, you need to contact the instructor Sharon Pei directly via tiharmony@gmail.com.  Thank you for your interest in learning Tai Chi!

2018 Winter/Spring Session   

TAI CHI DE-STRESS AND BALANCE YOUR LIFE (Course #20) 

Wednesdays  7:30-8:30pm; 10 sessions from 1/24 to 4/11/2018.  No class 2/21, 3/28.

Let this ancient art of cultivating and storing internal energy through slow, non-impact movements and relaxed breathing, bring you back to a place of calm. Harvard Women’s Health Watch says of Tai Chi: “This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life….and you can get started even if you aren’t in top shape or the best of health. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And it can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.“ 

Come to experience Tai chi to gain your life balance to be healthier and happier after a hectic day.  *Instructor’s note: Wear loose fitting clothes and soft soled shoes. 

TAI CHI 10-FORM REVIEW AND PRACTICE CLASS (Course #19)

Wednesdays  6:15-7:15pm; 10 sessions from 1/24 to 4/11/2018.  No class 2/21, 3/28.

 Let Tai chi, this ancient art of cultivating and storing internal energy through slow, non-impact movements and relaxed breathing, bring you back to a place of calm and balance. This class is designed for those who have learned simplified Yang style Tai Chi 10-form before with instructor Sharon Pei, or for those with previous learning experience.  Emphasis will be on practicing and doing them correctly with continuity and flowing movements in a small group environment.  Practice and review of your Tai Chi Chuan routine will help you to become proficient and confident in all 10 essential Tai Chi movements.

*Instructor’s note: Wear loose fitting clothes and soft soled shoes. 

To register, please visit:  Adult Education Program on the Tewksbury High School's website: 

 https://www.tewksbury.k12.ma.us/departments-programs/community-services/adult-education/ for details.  Thanks!

2017 Fall Tai Chi Class



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