Simplified Yang Style Tai Chi Chuan, 10 Form (Beginner Level )

1. Starting form 

2. Rolling back forearms on both sides

3. Brushing knees on both sides    

4. Wild horse parts its mane on both sides

5. Waving hands like clouds drifting by on both sides

6. Rooster stands on a single leg on both sides

7. Kicking with right and left heels                                                 

8. Grasping a peacock tail on both sides

9. Crossing the hands

10. Closing form

Qigong Ba Duan Jin 

(Eight Pieces of Brocade)                                  

1. Two Hands Hold up the Heavens 

2. Drawing the Bow on both sides

3. Separate the Heaven and the Earth

4. Wise Owl Gazes Backwards

5. Sway the Head and Shake the Tail

6. Two Hands Hold the Feet to Strengthen the Kidneys and Waist

7. Clench the Fists and Glare Fiercely

8. Bouncing on the Toes