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Body, Mind and Spirit!
外练筋骨皮，内练精气神。
Program Registration
Program Registration
Tai Chi & Qigong, a Way of Mindfulness!
Tai Chi & Qigong, a Way of Mindfulness!
An Introduction To Tai Chi & Mindfulness (Workshop in Person)
An Introduction To Tai Chi & Mindfulness (Workshop in Person)
SATURDAY, MAY 11, 2024, 10:00 - 11:30AM
SATURDAY, MAY 11, 2024, 10:00 - 11:30AM
Enjoy a lecture and demonstration led by Tai Chi instructor Sharon. Learn how this ancient mindful exercise can benefit your daily health & life.
Enjoy a lecture and demonstration led by Tai Chi instructor Sharon. Learn how this ancient mindful exercise can benefit your daily health & life.
Regular Classes
Tai Chi classes were offered year round through the Adult Education Program in Andover, Tewksbury and Littleton before the pandemic years. For most current classes or workshops, please check in with Sharon via tjharmony@gmail.com directly. Thanks!
Sharon on Tai Chi via LCTV, April 2011.
Sharon on Tai Chi via LCTV, April 2011.
2011 World Tai Chi & Qigong Day in Littleton, MA.
Press Release: from the Littleton Independent by Betsy Levinson
Press Release: from the Littleton Independent by Betsy Levinson:
Tai Chi and Cardiac Rehabilitation - Mayo Clinic
Tai Chi and Cardiac Rehabilitation - Mayo Clinic
2012 Summer Teaching
2015 Class
2019 World Tai Chi & Qigong Day
2019 Class
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