Simplified Yang Style Tai Chi Chuan, 10 Form (Beginning Level )

   1.      Starting form

2.  Rolling back forearms on both sides

3.  Brushing knees on both sides    

4.  Wild horse parts its mane on both sides

5.  Waving hands like clouds drifting by on both sides

6.  Rooster stands on a single leg on both sides

7.  Kicking straight with right and left heels                                                             

8.  Grasping a peacock tail on both sides

9.  Crossing the hands

            10.     Closing form

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