eNews about Tai Chi & Qigong

eNews from North America

• World Tai Chi Day Organizer - Last Saturday of April in every year, learn how to celebrate the Tai Chi Day locally.

Source: https://www.worldtaichiday.org/BEPARTOFAGLOBAL.html 

• World Tai Chi Day 2025  – April 26th, 2025 On this special day, we invite you to move, breathe, and connect as we celebrate the art of Tai Chi – a practice for calm, strength, and balance. 

Source: https://www.taichifoundation.org/event/tcf-wtcd-2025/ 

• 5 of the best exercises you can ever do: Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. In fact, it's been called "meditation in motion." Tai chi is made up of a series of graceful movements, one transitioning smoothly into the next. Because the classes are offered at various levels, tai chi is accessible — and valuable — for people of all ages and fitness levels. 

Source: Harvard Medical School 

• Why Tai Chi Can Help Just About Anyone:  A Cardiologist Explains:  Here are some of the scientifically proven benefits of Tai chi: 1. Tai chi is good for your heart.   

              Source: MindbodyGreen

• Tai Chi exercise may reduce falls in adult stroke survivors:  Tai Chi may reduce falls among adult stroke survivors, according to research presented at the American Stroke  Association’s International Stroke Conference 2013.                                                                                                                                                                        Source: American Heart Association

• The Health Benefits of Tai Chi: This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.   Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.                                  

Source:  Harvard Medical School's HealthPublication                                                                                                                                                    

• Tai chi: getting there more slowly, but gracefully and intact: NEW YORK (Reuters) - For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit.

Source: Reuters, Reuters, Dorene Internicola

• National Qigong Association (NOA)  - May 2025 - Sacred Heart Qigong: Self Cultivation and Mindful Living with Christine Sanmiquel

Source: https://www.nqa.org/2024-qi-talks-archives/may-2025---sacred-heart-qigong-self-cultivation-and-mindful-living

• Many Health Benefits of Tai Chi.  Please read through a list of short articles on how Tai Chi can benefit your health. 

Source: www.health.harvard.edu/search?content%5Bquery%5D=tai+chi

• The health benefits of tai chi: Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Tai chi is easy to learn and you can get started even if you aren’t in top shape or the best of health.

Source: Harvard Medical School's Publications

• Alternative cancer treatments: 11 alternative treatments to consider : Many people with cancer are interested in trying anything that may help them, including complementary and alternative cancer treatments.  If cancer makes you feel as though you have little control over your health, alternative cancer treatment may offer some feeling of control.

Source: Mayo Clinic

• Going with the flow   Tai Chi ranks among the best forms of exercise for maintaining all-around health and wellness.  The benefits it offers go beyond physical fitness, bringing mental and spiritual gains to those who practice this internal martial art with Qi, the living force energy.  Tai Chi is a noncompetitive, self-paced system of gentle physical and mental exercise......by Betsy Levinson 

        Source: Littleton Independent: Wicked local newspaper

• Calmer mind, smaller waist, younger brain — we should all be doing t’ai chi: There is growing evidence that the martial art has age-defying benefits, reports Peta Bee. 

               Source:  TIMEThe Times_Life style   

      Last News Update May, 2026